![]() Rowing machines are perfect for people rehabilitating an injury and are often seen applauding the rower in reviews for helping them. ![]() Rowing is low-impact and doesn’t put any stress on your knees and ankles. Children rowing on the same machines adults row on, to senior citizens that have very weak joints and are looking to get back into shape. I’ve seen people of all ages rowing on a rower. You don’t need any previous experience on a rowing machine or boat to use it correctly and effectively. ![]() ![]() Rowing Machines: All Ages & Fitness Levelsīefore I knew anything about rowing machines, I assumed they were just for people that rowed boats in the water and they were to difficult to learn. ![]()
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